🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranchero Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Water, Onion, Jalapeno Pepper, Tomato Paste, Canola Oil, Salt, Garlic, Cilantro, Lime Juice Concentrate, Spices, Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ranchero Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranchero Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranchero Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranchero Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Ranchero Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Dancing | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranchero Salsa
Is Ranchero Salsa good for weight loss?
Ranchero salsa is an excellent choice for weight loss since it contains only about 10 calories per serving with virtually no fat or protein. You can add generous amounts to meals without significantly impacting your daily intake.
Is Ranchero Salsa a good snack for kids?
Most kids will enjoy the mild heat and fresh tomato flavor, though the jalapeño might be too spicy for very young children. You could serve it alongside rather than mixed into their food so they can control the amount.
What diets does Ranchero Salsa suit?
This salsa works well with paleo, keto, vegan, vegetarian, and whole30 diets. It's naturally low-carb, free of processed ingredients, and adds flavor without compromising dietary goals.
What does Ranchero Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or beans for a complete protein source, or use it to top grain bowls and tacos. Pairing with avocado, cheese, or Greek yogurt adds the fat and protein that salsa lacks on its own.
How does Ranchero Salsa fit into a balanced diet?
As a condiment, ranchero salsa contributes minimal calories and carbs while adding vitamin C from tomatoes and jalapenos. Its low nutrient density means it's best used as a flavorful addition to meals rather than a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
