🧪 Nutrition Facts
- Calories 110.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biscuit Sticks contains 110.0 calories per serving (1 Serving (22.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (53.1% of calories).
📝 Ingredients
Wheat Flour, Palm Oil, Shortening (interesterified Hydrogenated Vegetable Oil [contains One or More of the Following: Coconut Oil, Palm Oil, Palm Kernel Oil, or Rapeseed Oil], Emulsifier [glyceryl Monostearate, Sucrose Fatty Acid Esters, Sorbitan Monostearate, Soy Lecithin]), Tomato Paste, Sugar, Isomerized Sugar, Vegetable Paste, Yeast, Onion Seasoning, Seasoning (monosodium Glutamate, Sodium Phosphate, Sodium Citrate, Disodium Inosinate, Disodium Guanylate), Salt, Celery Extract, Dried Spinach, Soy Sauce Seasoning, Artificial Flavor, Emulsifier (glyceryl Monostearate, Sucrose Fatty Acid Esters, Propylene Glycol Mono-And Diesters of Fatty Acids, Soy Lecithin), Sour Agent (malic Acid, Citric Acid, Lactic Acid, Acetic Acid), Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Glyceryl Monostearate, Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuit Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuit Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscuit Sticks accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Biscuit Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: General | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuit Sticks
Is Biscuit Sticks good for weight loss?
At 110 calories per serving with modest protein (2g) and minimal fiber (1g), these biscuit sticks are calorie-dense relative to their nutritional substance. They won't sabotage your goals if portioned carefully, but they're not particularly filling—you'd want to pair them with protein-rich foods or vegetables to make a satisfying snack.
Is Biscuit Sticks a good snack for kids?
Yes, the savory tomato and vegetable flavors appeal to many kids, and the stick format is easy to handle. The low sugar content (1g) is a bonus compared to many snack options.
Is Biscuit Sticks gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Biscuit Sticks suit?
These work for omnivorous and vegetarian diets. They're not suitable for vegan (soy lecithin and soy sauce are animal-processed) or gluten-free diets. The sodium content (150mg per serving) is moderate but worth noting if you're watching salt intake.
What does Biscuit Sticks pair well with for a balanced meal?
Pair these with hummus, cheese, or a protein dip to boost satiety and add nutritional balance. They also work alongside a piece of fruit and nuts for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
