🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai and True, Chili Oil, Hot is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Safflower Oil, Crushed Thai Chili, Vinegar, Fried Garlic (garlic, Palm Oil), and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai and True, Chili Oil, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai and True, Chili Oil, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai and True, Chili Oil, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai and True, Chili Oil, Hot accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Thai and True, Chili Oil, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Mowing Lawn (Walking Moderate) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai and True, Chili Oil, Hot
Is Thai and True, Chili Oil, Hot good for weight loss?
Chili oil is very low in calories at just 15 per serving, so it won't derail your goals. However, it's primarily fat with minimal protein or fiber, so use it as a flavor booster rather than relying on it to keep you satisfied.
Is Thai and True, Chili Oil, Hot a good snack for kids?
While not toxic, the hot chili level makes this better suited for older kids or adults who enjoy spicy food. Younger children would likely find it too intense.
What diets does Thai and True, Chili Oil, Hot suit?
This works well for keto, paleo, and whole-food diets since it's made from simple ingredients with no refined carbs. It's also suitable for vegan and vegetarian eating patterns.
What does Thai and True, Chili Oil, Hot pair well with for a balanced meal?
Drizzle it over soups, stir-fries, eggs, roasted vegetables, or grilled proteins to add heat and depth. It also complements rice bowls, avocado toast, or even plain yogurt for a spicy kick.
How does Thai and True, Chili Oil, Hot fit into a balanced diet?
Chili oil works as a condiment that adds minimal calories while boosting flavor with capsaicin from the chili peppers. Since it's mostly fat with no significant protein or fiber, use it to enhance nutrient-rich foods rather than as a standalone component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
