🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 65.5 mg
- Potassium 140.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chobani, Simply 100, Crunch Non-Fat Greek Yogurt, Mango Cone Crisp contains 100.0 calories per serving (1 Serving (119.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (51.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water, Wheat Flour, Chicory Root Fiber, Mango, Sugar, Dried Mango, Palm Oil, Fruit Pectin, Natural Flavor, Molasses, Salt, Soybean Oil, Locust Bean Gum, Baking Soda, Honey, Malted Barley Flour, Soy Lecithin, Caramel Color, Guar Gum, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Monkfruit Extract, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chobani, Simply 100, Crunch Non-Fat Greek Yogurt, Mango Cone Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chobani, Simply 100, Crunch Non-Fat Greek Yogurt, Mango Cone Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 100.0 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chobani, Simply 100, Crunch Non-Fat Greek Yogurt, Mango Cone Crisp accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chobani, Simply 100, Crunch Non-Fat Greek Yogurt, Mango Cone Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (High Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chobani, Simply 100, Crunch Non-Fat Greek Yogurt, Mango Cone Crisp
Is Chobani, Simply 100, Crunch Non-Fat Greek Yogurt, Mango Cone Crisp good for weight loss?
This yogurt is quite low in calories at 100 per serving, making it manageable for weight loss efforts. The high protein content of 10g helps keep you full, while the 3g of fiber adds to satiety without excessive calories. Just be mindful that the 7g of sugar contributes a meaningful portion of the carbs, so it's best enjoyed as part of a balanced approach rather than as unlimited snacking.
Is Chobani, Simply 100, Crunch Non-Fat Greek Yogurt, Mango Cone Crisp good for muscle building?
With 10g of protein per 119g serving, this yogurt provides a decent protein boost for muscle recovery, especially convenient as a post-workout snack. However, the calorie and carbohydrate levels are modest, so you'd likely want to pair it with other protein sources or higher-calorie foods if muscle building is your primary goal.
Is Chobani, Simply 100, Crunch Non-Fat Greek Yogurt, Mango Cone Crisp suitable for people with lactose intolerance?
The live and active cultures in this yogurt have fermented the lactose, breaking it down significantly, which many people with lactose intolerance tolerate well. That said, nonfat yogurt still contains some residual lactose, so individual tolerance varies—those with severe intolerance should proceed cautiously.
Is Chobani, Simply 100, Crunch Non-Fat Greek Yogurt, Mango Cone Crisp gluten-free?
This product contains wheat flour and malted barley flour in its crisp components, so it is not gluten-free.
What diets does Chobani, Simply 100, Crunch Non-Fat Greek Yogurt, Mango Cone Crisp suit?
This yogurt suits low-calorie, high-protein diets and works well for those following low-fat eating patterns. It's also compatible with many popular approaches like Weight Watchers or calorie-controlled diets, though people following strict keto should note the 14g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
