🧪 Nutrition Facts
- Calories 109.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 431.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Cottage Cheese with Pineapple contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (49.1% of calories), of which 12.0g are sugars. It provides a noteworthy 431.7mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Fat Free Milk, Pasteurized Milk and Cream, Pineapple Base (pineapple, Sugar, Water, Calcium Citrate, Modified Corn Starch, Natural Flavor, Salt, Citric Acid), Salt, Tricalcium Phosphate, Cultured Grade a Dairy Solids (grade a Whey, Citric Acid, and Lactic Acid Culture) and Dry Grade a Whey, Maltodextrin, Guar Gum, Citric Acid, Potassium Sorbate (preservative), Carrageenan, Locust Bean Gum, Polysorbate 80, Carbon Dioxide (to Help Maintain Freshness), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Cottage Cheese with Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Cottage Cheese with Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Calcium | 431.7 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Cottage Cheese with Pineapple accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Lowfat Cottage Cheese with Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Jacks | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Cottage Cheese with Pineapple
Is Lowfat Cottage Cheese with Pineapple good for weight loss?
This can be a good option for weight loss since it's low in calories at about 110 per serving and provides 9g of protein to help keep you satisfied. The main concern is the 12g of sugar per serving, which comes from both the added pineapple base and natural lactose in the dairy—watch your portion size if you're being strict with sugar intake.
Is Lowfat Cottage Cheese with Pineapple good for muscle building?
With 9g of protein per 113g serving, this cottage cheese provides a decent protein boost for muscle recovery and building, though you'd want to pair it with other protein sources for a more substantial post-workout meal. The low fat and calorie content means it won't add excess energy, making it a lean choice if you're focused on protein-to-calorie ratio.
Is Lowfat Cottage Cheese with Pineapple suitable for people with lactose intolerance?
This product contains milk and whey, so it's not suitable for people with lactose intolerance, even though it's labeled as lowfat.
Is Lowfat Cottage Cheese with Pineapple gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though you should verify the label or contact the manufacturer for their official certification if you have celiac disease or severe sensitivity.
What should I watch out for with Lowfat Cottage Cheese with Pineapple?
The sugar content at 12g per serving is fairly high for a single-serve portion, so be mindful if you're limiting added sugars. Sodium is also moderate at 340mg, which can add up if you eat multiple servings throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
