🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Girl Scouts, Cookies, Caramel Delites contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel Palm, Hydrogenated Coconut and Soybean Oils), Coconut, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sorbitol, Cocoa (processed with Alkali), Corn Sugar, Whey, Glycerine, Salt, Soy Lecithin, Baking Soda, Natural and Artificial Flavor, Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Girl Scouts, Cookies, Caramel Delites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Girl Scouts, Cookies, Caramel Delites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Girl Scouts, Cookies, Caramel Delites accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Girl Scouts, Cookies, Caramel Delites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Surfing general | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Girl Scouts, Cookies, Caramel Delites
Is Girl Scouts, Cookies, Caramel Delites good for weight loss?
These cookies are calorie-dense at 130 calories per serving with minimal protein (1g) to keep you satisfied, making portion control challenging. The 12g of sugar per cookie provides quick energy but no lasting fullness, so they're better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Girl Scouts, Cookies, Caramel Delites suitable for people with lactose intolerance?
These cookies contain milk products (sweetened condensed milk and whey), so they're not suitable for people with lactose intolerance unless they take lactase supplements.
Is Girl Scouts, Cookies, Caramel Delites gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does Girl Scouts, Cookies, Caramel Delites suit?
They're not a great fit for weight loss or low-sugar diets due to their high sugar content and low protein. However, they could work occasionally in a standard omnivore diet, as long as you account for the calories and sugar in your daily intake.
What should I watch out for with Girl Scouts, Cookies, Caramel Delites?
Each cookie packs 12g of sugar—nearly a third of many people's daily limit—along with 4.5g of saturated fat. The ingredients include hydrogenated oils and high fructose corn syrup, which are worth limiting if you're monitoring your intake of processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
