🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Habanero Ketchup Bold & Spicy is a very low-calorie food at 25.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Pure Cane Sugar, Glucose, Habanero Peppers, Salt, Starch, Acetic Acid, Garlic, Citric Acid, Onion and Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Ketchup Bold & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Ketchup Bold & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Habanero Ketchup Bold & Spicy accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Habanero Ketchup Bold & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Climbing Stairs (Moderate) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Habanero Ketchup Bold & Spicy
Is Habanero Ketchup Bold & Spicy good for weight loss?
At 25 calories per tablespoon with minimal fat and protein, this ketchup is weight-loss friendly when used in moderation. However, the 4g of sugar per serving means it's best as a small condiment rather than eaten in large quantities.
Is Habanero Ketchup Bold & Spicy a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children would likely find it too hot as a condiment.
What diets does Habanero Ketchup Bold & Spicy suit?
This works well for keto and low-carb diets in very small amounts, though the 4g carbs per serving should be tracked. It's suitable for paleo, vegan, and gluten-free diets based on the ingredients.
What does Habanero Ketchup Bold & Spicy pair well with for a balanced meal?
Pair it with grilled proteins like chicken, fish, or lean beef to create a balanced meal. It also complements whole grain chips, roasted vegetables, or tacos for added flavor without much nutritional impact.
How does Habanero Ketchup Bold & Spicy fit into a balanced diet?
As a condiment, this adds flavor and a small amount of carbohydrates from tomato paste without significant calories or nutrients. The high sodium content (190mg per serving) means it should be one of several condiment choices rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
