🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific, Organic Burmese Tofu, Chipotle contains 79.8 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (67.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Garbanzo Beans*, Black Beans*, Green Chili Pepper*, Onions*, Red Bell Peppers*, Brown Rice*, Carrots*, Garbanzo Bean Flour*, Konjac Flour Celery*, Garlic*, Tomatoes*, Spices*, Sea Salt, Leeks*, Vinegar*, Chipotle Chili Pepper*, Chili Powder* (chili Peppers*, Spices*, Salt. Garlic*) Mushrooms*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Konjac Flour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific, Organic Burmese Tofu, Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific, Organic Burmese Tofu, Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific, Organic Burmese Tofu, Chipotle accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Pacific, Organic Burmese Tofu, Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific, Organic Burmese Tofu, Chipotle
Is Pacific, Organic Burmese Tofu, Chipotle good for weight loss?
At under 80 calories per serving with just 1g of fat and 4g of protein, this tofu is quite light. The 4g of fiber helps you feel fuller longer, which can support weight loss efforts when paired with a balanced diet.
How does the fiber in Pacific, Organic Burmese Tofu, Chipotle support digestion?
With 4g of fiber per serving, this tofu aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the beans and vegetables in the blend, making it particularly supportive for overall digestive health.
Is Pacific, Organic Burmese Tofu, Chipotle a good snack for kids?
The chipotle seasoning makes this spicy rather than mild, so it may be too hot for younger children unless they enjoy bold flavors. The soft tofu texture is easy to eat, but the heat level is worth considering based on your child's spice tolerance.
Is Pacific, Organic Burmese Tofu, Chipotle gluten-free?
Yes, this product is gluten-free, as indicated by its ingredients list with no wheat, barley, or rye present.
What diets does Pacific, Organic Burmese Tofu, Chipotle suit?
This works well for vegan, vegetarian, and plant-based diets since it's made from beans and vegetables. It's also suitable for people watching sodium intake (115mg per serving) and those seeking low-fat, high-fiber options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
