🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cafe Escapes, Coffee, Cafe Caramel contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (57.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Creamer (hydrogenated Coconut Oil, Glucose Syrup, Sodium Caseinate (from Milk), Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2-Lactylate, Silicon Dioxide), Nonfat Milk, Instant Coffee, Modified Food Starch, Salt, Caramel Color, Natural and Artificial Flavor, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl-2-Lactylate, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Escapes, Coffee, Cafe Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Escapes, Coffee, Cafe Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Escapes, Coffee, Cafe Caramel accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Cafe Escapes, Coffee, Cafe Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Water Aerobics | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Escapes, Coffee, Cafe Caramel
Is Cafe Escapes, Coffee, Cafe Caramel good for weight loss?
This isn't an ideal choice for weight loss since it's mostly sugar and relies on artificial sweeteners rather than whole food ingredients. A single serving contains 7g of sugar with minimal protein or fiber to keep you satisfied, so you'd likely need additional food to feel full.
Is Cafe Escapes, Coffee, Cafe Caramel a good snack for kids?
While the caramel flavor appeals to kids, the high sugar content and artificial ingredients make it better as an occasional treat than a regular snack choice.
Is Cafe Escapes, Coffee, Cafe Caramel suitable for people with lactose intolerance?
This product contains milk-derived ingredients including sodium caseinate and nonfat milk, so it's not suitable for people with lactose intolerance.
What diets does Cafe Escapes, Coffee, Cafe Caramel suit?
It works for low-carb or keto diets if consumed in moderation due to the sucralose sweetener, though the 9g carbs per serving should be counted. This product isn't suitable for vegan diets because of the milk ingredients.
What does Cafe Escapes, Coffee, Cafe Caramel pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or a cheese stick to balance the carbs and sugar with sustaining protein and fat. Whole grain toast or fruit would add fiber to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
