🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Crispy Crunch Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato, Vegetable Oil (palm and Canola Oil), Spices (cayenne, Nutmeg, Paprika, Garlic, Onion, Black Pepper, Oregano, Tumeric, Coriander, Cumin, Mustard, Ginger, Anise, Clove), Sugar, Flavor Enhancer [monosodium Glutamate, Disodium Guanylate, Disodium Inosinate], Salt, Soy Sauce Powder (contains Color [caramel]), Yeast Extract, Hydrolyzed Vegetable Protein, Anticaking Agent [silicon Dioxide, Sodium Ferrocyanide, Sodium Carbonates], Spice Extractive (contains Emulsifier [mono-And Di-Glycerides of Fatty Acids]), Flavor, Maltodextrin, and Sweetener [aspartame].
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Crunch Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Crunch Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Crunch Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Crispy Crunch Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Crunch Potato Chips
Is Crispy Crunch Potato Chips good for weight loss?
Potato chips are calorie-dense at 150 calories per small 28g serving, making them challenging for weight loss when eaten regularly. With minimal protein (2g) and fiber (1g), they won't keep you satisfied for long, potentially leading to overconsumption.
Is Crispy Crunch Potato Chips a good snack for kids?
The heavy spicing with cayenne and other bold flavors makes these better suited for older kids and adults rather than younger children with milder palates. The artificial sweetener aspartame and MSG may also be considerations for some families.
Is Crispy Crunch Potato Chips gluten-free?
These chips contain soy sauce powder and various processed ingredients, but no gluten-containing grains listed. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the manufacturer's gluten-free certification.
What diets does Crispy Crunch Potato Chips suit?
These chips work for omnivore and non-vegetarian diets. They're not suitable for vegan diets due to the soy sauce powder and other animal-derived ingredients, and they're not recommended for low-sodium diets given the seasoning and salt content.
What does Crispy Crunch Potato Chips pair well with for a balanced meal?
Pair these chips with protein-rich dips like hummus, Greek yogurt-based dips, or guacamole to create a more balanced snack. They also work well alongside a simple meal with fresh vegetables and lean protein to round out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
