🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Specialty Series Salsa is a very low-calorie food at 15.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Roasted Tomatoes, Tomatoes, Water, Tomato Paste, Poblano Peppers, Salt, Cilantro, Garlic, Lime Juice Concentrate, Pumpkin Seeds, Serrano Peppers, Sugar, Chile De Arbol.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Specialty Series Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Specialty Series Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Specialty Series Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Specialty Series Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Specialty Series Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Softball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Specialty Series Salsa
Is Specialty Series Salsa good for weight loss?
Salsa is an excellent choice for weight loss since it's extremely low in calories at just 15 per serving with virtually no fat or protein. You can use it generously to flavor other foods without significantly impacting your daily calorie intake.
Is Specialty Series Salsa a good snack for kids?
While the serrano and chile de arbol peppers make this salsa moderately spicy, many kids enjoy milder salsas. You might want to test it with your child first, as heat tolerance varies widely.
What diets does Specialty Series Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole30 diets. It's naturally low-carb and free from processed ingredients, making it versatile across most eating styles.
What does Specialty Series Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean beef for a protein boost, or serve it with black beans and brown rice for a complete vegetarian meal. It also complements egg dishes, Greek yogurt-based bowls, or raw vegetables like carrots and bell peppers.
How does Specialty Series Salsa fit into a balanced diet?
Salsa contributes fresh vegetables and some vitamin C to your diet while keeping calories and sodium in check for a serving. Its minimal nutritional footprint makes it ideal as a flavor enhancer rather than a primary nutrient source, so pair it with protein and whole grains for balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
