🧪 Nutrition Facts
- Calories 4.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Micro Arugula is a very low-calorie food at 4.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Micro Arugula — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Micro Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.1 kcal | 0.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Micro Arugula accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.1 calories in Micro Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Basketball: Game | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Micro Arugula
Is Micro Arugula good for weight loss?
Micro arugula is excellent for weight loss since it's virtually calorie-free at just 4 calories per serving. You can eat generous portions without impacting your daily calorie intake, making it ideal for filling your plate with nutritious, low-calorie vegetables.
Is Micro Arugula a good snack for kids?
Most kids find micro arugula's peppery flavor too strong to eat plain, though it can work in salads if mixed with milder greens and familiar dressings. Starting with very small amounts alongside foods they already enjoy may help them develop a taste for it.
What diets does Micro Arugula suit?
This works well with zero-carb, keto, paleo, and Mediterranean diets. Its minimal carbohydrate content makes it particularly suitable for anyone tracking carb intake.
What does Micro Arugula pair well with for a balanced meal?
Pair micro arugula with protein sources like grilled chicken, salmon, or beans to create a balanced meal. Combining it with healthy fats such as olive oil, avocado, or nuts helps absorb fat-soluble vitamins and makes the dish more satisfying.
How does Micro Arugula fit into a balanced diet?
Micro arugula contributes vitamins K and C along with various phytonutrients, though the portion size means you're getting minimal macronutrients. It's best used as a nutrient-dense base or component of meals rather than relying on it as a significant nutritional contributor on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
