🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Al Pastor Marinade with Chipotle & Pineapple Juice is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pineapple Juice Concentrate, Organic Apple Cider Vinegar, Expeller Pressed Canola Oil, Salt, Onions, Contains Less than 2% of: Garlic, Cane Sugar, Tomato Paste, Oregano, Ancho Chile, Chipotle Chile, Organic White Distilled Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Al Pastor Marinade with Chipotle & Pineapple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Al Pastor Marinade with Chipotle & Pineapple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Al Pastor Marinade with Chipotle & Pineapple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Al Pastor Marinade with Chipotle & Pineapple Juice accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Al Pastor Marinade with Chipotle & Pineapple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Badminton | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Al Pastor Marinade with Chipotle & Pineapple Juice
Is Al Pastor Marinade with Chipotle & Pineapple Juice good for weight loss?
This marinade is very low in calories at just 20 per tablespoon, making it easy to use freely without derailing your goals. Since it's primarily water and vinegar-based with minimal fat and carbs, it won't add significant calories to lean proteins like chicken or fish.
Is Al Pastor Marinade with Chipotle & Pineapple Juice a good snack for kids?
The chipotle and ancho chiles make this fairly spicy, which might be too intense for younger children's palates. You could dilute it or use it sparingly on milder protein options if serving to kids who prefer less heat.
What diets does Al Pastor Marinade with Chipotle & Pineapple Juice suit?
It works well for keto and low-carb diets given the minimal carbohydrate content, and fits paleo approaches since it uses whole food ingredients without additives. The high sodium level may require consideration if you're watching salt intake for blood pressure management.
What does Al Pastor Marinade with Chipotle & Pineapple Juice pair well with for a balanced meal?
This marinade shines on grilled chicken, pork, or fish—the tropical pineapple notes and smoky chile flavors complement these proteins beautifully. Pair the finished dish with cilantro lime rice, black beans, or fresh lime-dressed slaw for an authentic al pastor-inspired meal.
How does Al Pastor Marinade with Chipotle & Pineapple Juice fit into a balanced diet?
As a flavor-building condiment rather than a main ingredient, it helps you add bold taste to lean proteins without excess calories or fat. The vinegar base provides traditional marinade benefits while keeping the nutritional load minimal, so it's a smart way to enhance vegetables and grilled meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
