🧪 Nutrition Facts
- Calories 45.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.3 mg
- Potassium 168.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Julienne Beets is a very low-calorie food at 45.5 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Water, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Julienne Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Julienne Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Julienne Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.5 kcal | 2.3% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 18.5 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 168.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Julienne Beets accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.5 calories in Julienne Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Basketball: General | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Julienne Beets
Is Julienne Beets good for weight loss?
Julienne beets are quite low in calories at 45 calories per serving, making them reasonable for weight loss efforts. However, they're relatively high in sugar at 9g per serving, so portion control matters if you're watching your sugar intake.
Is Julienne Beets a good snack for kids?
Kids often enjoy the sweet taste and fun julienne shape of these beets. They're soft and easy to eat, though the added sugar content means they're best enjoyed as part of a balanced meal rather than as a frequent snack.
What diets does Julienne Beets suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for most whole-food-focused eating patterns, though those limiting added sugars may want to check the label since sugar is listed as an ingredient.
What does Julienne Beets pair well with for a balanced meal?
Pair them with protein-rich foods like grilled chicken, fish, or legumes, plus a whole grain like quinoa or brown rice. A simple goat cheese or feta adds creamy richness and balances the sweetness nicely.
How does Julienne Beets fit into a balanced diet?
Beets contribute fiber, potassium, and beneficial plant compounds while remaining low in calories and fat. Their carbohydrate content makes them a suitable vegetable portion, though the added sugar means they're best thought of as a lightly sweetened vegetable side rather than a plain preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
