🧪 Nutrition Facts
- Calories 398.7
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.4 mg
- Sodium 779.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 398.7 calories per serving (1 Serving (291.0g)), Tamale Verde Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (51% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 779.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Brown Rice, Organic Tomatillos, Organic Onions, Organic Corn Masa (organic Stoneground Corn Flour, Trace of Lime), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Black Beans, Organic Green Chiles, Organic Tomato Puree, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Cane Sugar, Organic Distilled Vinegar (gluten Free), Organic Garlic, Organic Cilantro, Spices, Baking Soda, Organic Jalapeno Peppers, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamale Verde Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamale Verde Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamale Verde Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398.7 kcal | 19.9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 779.9 mg | 34% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 200.8 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamale Verde Cheese accounts for 19.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 398.7 calories in Tamale Verde Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.1 min |
| Walking: 17 minutes per mile | 68.8 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 36.9 min |
| Pickleball | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamale Verde Cheese
Is Tamale Verde Cheese good for weight loss?
At nearly 400 calories per serving with moderate protein (13g), this tamale works best as part of a calorie-controlled diet rather than as a weight-loss staple. The 7g of fiber helps with satiety, which can support portion control.
Is Tamale Verde Cheese good for muscle building?
With 13g of protein per serving, this tamale provides some muscle-building support, though it's not protein-dense enough to be a primary post-workout choice on its own. Pairing it with an additional protein source would make it more effective for muscle development.
Is Tamale Verde Cheese good post-workout fuel?
The combination of 51g carbs and 13g protein makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. However, the relatively high fat content (16g) means it digests more slowly than ideal immediately after exercise.
Is Tamale Verde Cheese heart-healthy?
This is a reasonably heart-friendly choice with low cholesterol (20mg) and only 5g of saturated fat. The main concern is the high sodium level, which could be problematic for those managing blood pressure or cardiovascular conditions.
What should I watch out for with Tamale Verde Cheese?
Sodium content is notably high at 780mg per serving—roughly one-third of the daily recommended limit. If you're monitoring sodium intake for blood pressure or heart health reasons, this should be factored into your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
