🧪 Nutrition Facts
- Calories 290.4
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.3 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Organic Unbleached Wheat Flour with Organic Wheat Germ and Organic Wheat Bran, Filtered Water, Organic Tomato Puree, Mozzarella and Parmesan Cheeses (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Fontina Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Extra Virgin Olive Oil, Organic Provolone Cheese (organic Pasteurized Whole Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Basil, Organic Red Wine Vinegar, Pure Organic Cane Sugar, Spices*, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 8 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella
Is Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella good for weight loss?
This slice is moderately calorie-dense at 290 calories per 113g, so portion control matters if you're watching intake. The 12g of protein and 2g of fiber provide some satiety, but the 14g of fat is relatively high for the serving size, which could add up quickly if you eat multiple slices.
Is Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella good for muscle building?
With 12g of protein per slice, this pizza contributes a decent amount toward your daily protein needs, especially when paired with other protein sources. The cheese varieties provide all nine essential amino acids, making it a complete protein option.
Is Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella good post-workout fuel?
The combination of 31g carbs and 12g protein makes this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. Just be aware that the carbs are from refined flour, so they'll digest quickly rather than providing sustained energy.
How might Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella affect blood sugar?
With only 2g of sugar and 2g of fiber in a refined-carb crust, this slice will likely cause a moderate blood sugar spike—not dramatic, but noticeable. The protein and fat content will slow digestion somewhat, preventing the sharpest possible spike.
What should I watch out for with Pizza 4 Cheese Fontina Provolone Parmesan Mozzarella?
A single slice contains nearly 590mg of sodium—about a quarter of the daily recommended limit—so this isn't ideal if you're monitoring salt intake. The carbs come mostly from refined wheat flour rather than whole grains, which means it won't keep you full as long as whole-grain pizza would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
