🧪 Nutrition Facts
- Calories 340.5
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 779.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 11.9 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 200.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (291.0g)), Tamale Verde Black Bean is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (65.1% of calories), with a good 11.9g of dietary fiber. One thing to note: a single serving contains 779.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Brown Rice, Organic Onions, Organic Tomatillos, Organic Corn Masa (organic Stoneground Corn Flour, Trace of Lime), Organic Black Beans, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Zucchini, Organic Corn, Organic Bell Peppers, Organic Diced Tomatoes, Sea Salt, Organic Cane Sugar, Organic Garlic, Organic Distilled Vinegar (gluten Free), Organic Cilantro, Spices, Baking Soda, Jalapeno Peppers, Organic Fire-Roasted Poblano Peppers, Chipotle Peppers, Black Pepper, Organic Balsamic Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamale Verde Black Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamale Verde Black Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamale Verde Black Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 779.9 mg | 34% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 11.9 g | 43% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.8 IU | 4% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 78.6 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamale Verde Black Bean accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Tamale Verde Black Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| StairMaster / Stair Climber | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamale Verde Black Bean
Is Tamale Verde Black Bean good for weight loss?
This tamale can work in a weight loss plan since it's moderate in calories at 340 per serving and relatively high in fiber and protein, which help with satiety. However, the 55g of carbs and 10g of fat mean portion control matters—it's best paired with non-starchy vegetables rather than eaten as your sole meal.
Is Tamale Verde Black Bean good fuel for endurance activities?
This is a solid choice for endurance activities thanks to its 55g of carbohydrates and 11.9g of fiber, which provide steady energy without blood sugar spikes. The 7g of protein also supports muscle recovery during and after sustained exercise.
Is Tamale Verde Black Bean heart-healthy?
The combination of low saturated fat (1g), high fiber, and bean-based protein makes this generally heart-friendly. That said, the 780mg of sodium is a consideration if you're managing blood pressure, which is part of heart health.
How does the fiber in Tamale Verde Black Bean support digestion?
With nearly 12g of fiber per serving, this tamale supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar and contributes to the food's satiating effect.
What should I watch out for with Tamale Verde Black Bean?
The sodium content of 780mg per serving is fairly high, making up about a third of the daily recommended limit in a single food. If you're sensitive to sodium or monitoring your intake for blood pressure, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
