🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Newman's Own, Pasta Sauce, Cabernet Marinara contains 70.1 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes, Cabernet Wine, Salt, Sugar, Extra Virgin Olive Oil, Soybean Oil, Onions*, Basil, Garlic*, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Newman's Own, Pasta Sauce, Cabernet Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, Pasta Sauce, Cabernet Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, Pasta Sauce, Cabernet Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, Pasta Sauce, Cabernet Marinara accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Newman's Own, Pasta Sauce, Cabernet Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Snowboarding | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, Pasta Sauce, Cabernet Marinara
Is Newman's Own, Pasta Sauce, Cabernet Marinara good for weight loss?
At 70 calories per serving with minimal fat and decent fiber, this sauce is pretty weight-loss friendly. The main consideration is the 9g of sugar per serving, which is fairly high for a condiment, so you'll want to pair it with protein and vegetables to balance blood sugar.
Is Newman's Own, Pasta Sauce, Cabernet Marinara heart-healthy?
The olive oil provides heart-healthy fats, and tomatoes contain lycopene, which supports cardiovascular health. However, the sodium level is something to consider if you have high blood pressure or are managing heart health through dietary sodium restriction.
How does Newman's Own, Pasta Sauce, Cabernet Marinara fit a low-sodium diet?
This sauce won't work well for a low-sodium diet at 590mg per serving. You'd need to account for this carefully or look for a no-salt-added version if sodium is a priority.
What diets does Newman's Own, Pasta Sauce, Cabernet Marinara suit?
This works well for vegetarian and vegan diets, and fits into most Mediterranean-style eating patterns thanks to the olive oil and tomato base. It's also suitable for gluten-free diets based on the ingredient list.
What should I watch out for with Newman's Own, Pasta Sauce, Cabernet Marinara?
Each serving contains nearly 590mg of sodium, which is significant if you're monitoring salt intake. The sugar content is also notable at 9g per serving, so check your total added sugars if you're watching that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
