🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 639.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (49.0g)), Catalan Saffron Orzo Fusion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (80.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orzo (enriched Durum Semolina Flour [flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin], Spinach Powder, Tomato Powder), Peas, Salt, Celery, Contains 2% or Less of: Tomatoes (with Sulfur Dioxide for Color Retention), Kale, Bell Peppers, Canola Oil, Chile Peppers, Onion, Garlic, Turmeric, Sugar, Spices, Paprika, Saffron Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Catalan Saffron Orzo Fusion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Catalan Saffron Orzo Fusion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 20.1 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Catalan Saffron Orzo Fusion accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Catalan Saffron Orzo Fusion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Paddle Boarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Catalan Saffron Orzo Fusion
Is Catalan Saffron Orzo Fusion good for weight loss?
At 170 calories per serving with 6g of protein and 3g of fiber, this orzo can fit into a weight loss plan, especially if portions are controlled. The fiber and protein help with satiety, though you'll want to monitor total intake since it's a grain-based product.
Is Catalan Saffron Orzo Fusion good fuel for endurance activities?
The carbohydrate content (34g) makes this a decent source of quick energy for endurance activities, though the modest protein (6g) means you might want to pair it with additional protein for muscle support during longer efforts.
How might Catalan Saffron Orzo Fusion affect blood sugar?
With 34g of carbs and only 3g of fiber, this will likely cause a moderate to fairly quick rise in blood sugar. The refined durum semolina base means the carbs are mostly simple, so it's best paired with protein or healthy fat to slow absorption.
Is Catalan Saffron Orzo Fusion heart-healthy?
The high sodium content works against heart health, representing over a quarter of daily recommended intake in a single small serving. On the positive side, it's very low in saturated fat (1g total fat) and includes beneficial ingredients like spinach, kale, and bell peppers.
What should I watch out for with Catalan Saffron Orzo Fusion?
Sodium content is notably high at 640mg per 49g serving—that's about 28% of the daily limit in a small portion. If you're watching your sodium intake for blood pressure or heart health, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
