🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Stuffed Green Olives in Brine is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Blue Cheese (cow's Milk, Cheese Culture, Rennet, Salt, P.roquefortii), Cream Cheese (skimmed Milk, Cream, Salt, Lactic Acid Culture), Sea Salt, Citric Acid (acidity Regulator), Xanthan Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Stuffed Green Olives in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Stuffed Green Olives in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Stuffed Green Olives in Brine accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Blue Cheese Stuffed Green Olives in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Football | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Stuffed Green Olives in Brine
Is Blue Cheese Stuffed Green Olives in Brine good for weight loss?
At just 30 calories per serving with minimal carbs and protein, these olives can fit into a weight loss plan as an occasional snack. However, the high sodium content (200mg per serving) is something to monitor if you're watching salt intake.
Is Blue Cheese Stuffed Green Olives in Brine a good snack for kids?
Kids may not enjoy these—the strong blue cheese flavor and briny taste are acquired flavors that most children find unappealing. They're better suited to adult palates.
Is Blue Cheese Stuffed Green Olives in Brine suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain both blue cheese and cream cheese made from cow's milk.
What diets does Blue Cheese Stuffed Green Olives in Brine suit?
These olives work well for keto and low-carb diets due to their minimal carbohydrate content. They're also suitable for carnivore and paleo diets.
What does Blue Cheese Stuffed Green Olives in Brine pair well with for a balanced meal?
Serve them alongside cured meats, crackers, and aged cheeses for a Mediterranean-style charcuterie board. They also complement dry white wines or cocktails as a savory appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
