🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Cranberry Salsa with Pomegranate is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Tomato, Tomatillo, Filtered Water, Jicama, Kitchen-Style Tomato Strips, Cranberries (cranberries, Sugar, Sunflower Oil), Onion, Tomato Paste, Cranberry Juice Concentrate, Pomegranate Juice Concentrate, Cane Sugar, Chipotle Chile, Cilantro, Garlic, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chipotle Cranberry Salsa with Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Cranberry Salsa with Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Cranberry Salsa with Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Cranberry Salsa with Pomegranate accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Chipotle Cranberry Salsa with Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Hiking | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Cranberry Salsa with Pomegranate
Is Chipotle Cranberry Salsa with Pomegranate good for weight loss?
This salsa is excellent for weight loss at just 15 calories per serving with virtually no fat or protein. The fiber content helps with satiety, and you can enjoy it freely without worrying about calorie overload.
Is Chipotle Cranberry Salsa with Pomegranate a good snack for kids?
Kids may enjoy the sweet cranberry and pomegranate flavors, though the chipotle chile adds heat that could be spicy for younger palates. You might want to test it with your child first or offer it alongside milder options.
What diets does Chipotle Cranberry Salsa with Pomegranate suit?
It works well for keto (minimal carbs per serving), paleo, vegan, gluten-free, and whole30 diets. The natural ingredients and lack of processed additives make it adaptable to most eating approaches.
What does Chipotle Cranberry Salsa with Pomegranate pair well with for a balanced meal?
Serve it with grilled chicken, fish, or turkey for a protein boost that rounds out the meal. It also complements grain bowls with quinoa or brown rice, or pair it with black beans and roasted vegetables for a complete plant-based option.
How does Chipotle Cranberry Salsa with Pomegranate fit into a balanced diet?
This salsa adds fiber, vitamin C, and fresh vegetables to your diet while staying extremely low in calories and fat. It's best used as a condiment or side rather than a standalone dish, since it lacks protein and meaningful amounts of other macronutrients needed for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
