🧪 Nutrition Facts
- Calories 190.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 890.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Bowl Noodle Soup, Spicy Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.6% of calories). One thing to note: a single serving contains 890.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less than 2% of: Artificial Flavor, Beef Extract*, Beef Fat*, Beef Stock*, Black Pepper*, Calcium Phosphate, Chicken Broth*, Corn Syrup*, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dehydrated Vegetables (carrot, Green Onion), Garlic*, Ginger*, Gum Arabic, Hydrolyzed Soy Protein, Lecithin (soy), Malic Acid, Maltodextrin, Modified Corn Starch, Mushroom Extract*, Natural Flavors, Onion*, Potassium Carbonate, Red Chili Pepper*, Riboflavin (color), Rice*, Sand Lance Concentrate*, Seaweed Extract*, Sodium Carbonate, Sodium Phosphates, Soybeans*, Spices, Sugar, Tapioca Starch, Textured Soy Protein (soy Flour, Soy Oil, Salt, Yeast Extract, Hydrolyzed Corn Protein, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Tocopherols (antioxidant), Yeast Extract, Yellow Corn Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Gum Arabic, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bowl Noodle Soup, Spicy Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bowl Noodle Soup, Spicy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 890.1 mg | 39% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bowl Noodle Soup, Spicy Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Bowl Noodle Soup, Spicy Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: General | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bowl Noodle Soup, Spicy Chicken
Is Bowl Noodle Soup, Spicy Chicken good for weight loss?
At 190 calories per serving with only 4g of protein and 1g of fiber, this noodle soup won't keep you feeling full for long, making it less ideal for weight loss. The low protein and fiber content means you may get hungry again quickly after eating.
Is Bowl Noodle Soup, Spicy Chicken heart-healthy?
With 890mg of sodium per serving and 3g of saturated fat, this isn't a heart-friendly choice, especially if eaten regularly or prepared with the full seasoning packet that likely adds even more sodium.
How does Bowl Noodle Soup, Spicy Chicken fit a low-sodium diet?
This soup is not compatible with a low-sodium diet, as one serving delivers 890mg of sodium—nearly 40% of a typical daily limit in just one packet.
Is Bowl Noodle Soup, Spicy Chicken gluten-free?
No, this product contains enriched wheat flour as its main ingredient, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Bowl Noodle Soup, Spicy Chicken?
The sodium content is very high at 890mg per 43g serving—more than a third of the daily limit in a single packet. This product also contains wheat flour, soy, and other common allergens, so check the label carefully if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
