🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (33.0g)), Renola Cocoa Coconut Fruit Nut & Seed Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 6.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sunflower Seeds, Toasted Coconut, Dried Molasses, Pumpkin Seeds, Cocoa Nibs, Coconut Oil, Cashews, Tapioca Syrup, Cocoa Powder, Sea Salt, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Renola Cocoa Coconut Fruit Nut & Seed Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Renola Cocoa Coconut Fruit Nut & Seed Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Renola Cocoa Coconut Fruit Nut & Seed Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Renola Cocoa Coconut Fruit Nut & Seed Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Renola Cocoa Coconut Fruit Nut & Seed Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Trampoline (Jumping) | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Renola Cocoa Coconut Fruit Nut & Seed Mix
Is Renola Cocoa Coconut Fruit Nut & Seed Mix good for weight loss?
At 200 calories per small 33g serving, this mix is calorie-dense due to its high fat content, so portions matter significantly for weight loss. The 3g of fiber and 5g of protein provide some satiety, but you'd need to measure carefully to avoid overeating.
Is Renola Cocoa Coconut Fruit Nut & Seed Mix heart-healthy?
While nuts and seeds contain heart-healthy unsaturated fats, the 6g of saturated fat per serving and coconut oil content mean this mix should be enjoyed in moderation if you're watching cholesterol. The low sodium is a positive feature for blood pressure management.
What vitamins or minerals stand out in Renola Cocoa Coconut Fruit Nut & Seed Mix?
Iron stands out at 2.7mg per serving, providing meaningful support toward daily iron needs—especially valuable if you follow a plant-based diet. The whole seed and nut base likely delivers additional minerals like magnesium and zinc that aren't listed separately.
What diets does Renola Cocoa Coconut Fruit Nut & Seed Mix suit?
This works well for keto, paleo, and vegan diets given its whole food ingredients and minimal refined sugars. It's also suitable for gluten-free eating and can fit into low-carb approaches when portion-controlled.
What should I watch out for with Renola Cocoa Coconut Fruit Nut & Seed Mix?
The saturated fat content is notable at 6g per serving, so those monitoring heart health should limit portions. It's also an easy food to overconsume since nuts and seeds are calorie-concentrated and the tapioca syrup adds quick carbs without much nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
