🧪 Nutrition Facts
- Calories 410.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 571.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.0 g
- Dietary Fiber 2.9 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.4 calories per serving (1 Serving (240.0g)), Noodle Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.0g per serving (89.8% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delt-Lactone (acidulatn), Guar Gum, and Xanthan Gum. Sauce: Water, Sugar, Plum Sauce (sugar, Plum, Water, Natural Flavor, Citric Acid, Sodium Citrate, Salt, Xanthan Gum, and Caramel Color), Soy Sauce (water, Soybean, Salt, Wheat), Pineapple Juice Concentrate, Orange Juice Concentrate, Lemon, Hydrolyzed Soy Protein, Tomato, Modified Corn Starch, Onion, Glucono Delta-Lactone (acidulant), Xanthan Gum, Natural Flavor, Citric Acid, and Malic Acid. Vegetable Packet: Carrot, Red Bell Pepper. Topping: Sesame Seed.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 91.0 g | 33% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 21.0 g | 42% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noodle Bowl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Walking: 18 minutes per mile | 74.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noodle Bowl
Is Noodle Bowl good fuel for endurance activities?
The high carbohydrate content (91g) makes this a decent source of quick energy for endurance activities, though the low protein (7g) and minimal fat mean it won't provide sustained fuel for long efforts. Pairing it with a protein source would make it more effective for athletic performance.
How might Noodle Bowl affect blood sugar?
This noodle bowl will likely cause a rapid spike in blood sugar due to the high sugar (21g) and refined carbohydrates (91g total carbs with only 2.9g fiber). The lack of protein and fat means there's little to slow down sugar absorption, making it a fast-acting carbohydrate load.
Is Noodle Bowl heart-healthy?
The sodium level at 571mg per serving is moderate but worth monitoring, especially if consumed frequently. The minimal fat (1.5g) is favorable, though the high sugar content isn't ideal for cardiovascular health, as excess sugar intake is linked to heart disease risk.
How does Noodle Bowl fit a low-sodium diet?
At 571mg of sodium per serving, this bowl exceeds what would be considered low-sodium for a single dish, typically defined as 140mg or less. If you're limiting sodium, you'd want to account for this intake within your daily allowance and balance it with lower-sodium meals.
What should I watch out for with Noodle Bowl?
The sugar content is notably high at 21g per serving, which comes primarily from the sauce ingredients like added sugar and juice concentrates. With 571mg of sodium, this bowl also contributes a meaningful amount toward your daily sodium limit, so it's worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
