🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate contains 129.9 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Contains 1% or Less of: Caramel Color, Natural Flavor, Fruit and Vegetable Juice (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate
Is Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate good for weight loss?
This product is calorie-dense and very high in sugar at 22g per serving, making it challenging for weight loss efforts. A small 39g serving provides nearly 130 calories, so portion control would be essential if included in a weight loss plan.
How might Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate affect blood sugar?
With 22g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid or severely limit this product.
Is Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate suitable for people with lactose intolerance?
This product contains milk as the first ingredient, so it's not suitable for people with lactose intolerance.
What diets does Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate suit?
This works best as an occasional ingredient in small amounts for keto or low-carb diets it would not fit. It could work in moderation for vegan diets only if you use dairy-free alternatives, but this version is dairy-based.
What should I watch out for with Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate?
The sugar content is the main concern—an entire serving equals the daily added sugar limit for many people. Also be aware that this is a concentrated product, so it's easy to consume more than intended when using it in recipes or beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
