🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.9 mg
- Sodium 124.9 mg
- Potassium 390.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat-Free Skim Milk contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60% of calories), of which 12.0g are sugars. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Dry Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat-Free Skim Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat-Free Skim Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Cholesterol | 3.9 mg | 1% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 100.1 IU | 13% |
| Calcium | 299.9 mg | 23% ✅ |
| Potassium | 390.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat-Free Skim Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Fat-Free Skim Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Water Aerobics | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat-Free Skim Milk
Is Fat-Free Skim Milk good for weight loss?
At 80 calories per serving with no fat and 8g of protein, skim milk can support weight loss efforts, though the 12g of sugar per serving is worth noting if you're watching added sugars.
Is Fat-Free Skim Milk a good snack for kids?
Yes, skim milk is a nutritious snack for kids, providing protein for growth and development along with added vitamins A and D for bone health.
Is Fat-Free Skim Milk suitable for people with lactose intolerance?
Standard skim milk contains lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements or choose lactose-free alternatives.
What vitamins or minerals stand out in Fat-Free Skim Milk?
Vitamin D stands out at 100 IU per serving, supporting bone health, while the added Vitamin A palmitate contributes to vision and immune function.
What diets does Fat-Free Skim Milk suit?
Skim milk works well for low-fat diets, keto-modified approaches (in small amounts), and general balanced eating plans. It's not suitable for dairy-free or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
