🧪 Nutrition Facts
- Calories 70.6
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 579.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Newman's Own, Pasta Sauce, Roasted Garlic contains 70.6 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (59.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes, Roasted Garlic, Soybean Oil, Salt, Sugar, Onions*, Extra Virgin Olive Oil, Garlic*, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Newman's Own, Pasta Sauce, Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, Pasta Sauce, Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, Pasta Sauce, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.6 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.4 IU | 20% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, Pasta Sauce, Roasted Garlic accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.6 calories in Newman's Own, Pasta Sauce, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 20 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, Pasta Sauce, Roasted Garlic
Is Newman's Own, Pasta Sauce, Roasted Garlic good for weight loss?
This sauce is quite light at about 71 calories per serving, making it easy to fit into a calorie-controlled diet. The 2g of fiber per serving supports satiety, helping you feel fuller longer when paired with whole grain pasta.
Is Newman's Own, Pasta Sauce, Roasted Garlic heart-healthy?
The inclusion of extra virgin olive oil and minimal saturated fat (only 2.5g total fat) aligns well with heart-healthy eating patterns. However, the sodium content is something to monitor if you're managing blood pressure.
How does Newman's Own, Pasta Sauce, Roasted Garlic fit a low-sodium diet?
At 580mg of sodium per serving, this sauce is on the higher side for low-sodium diets, where a typical guideline is 140mg or less per serving. You'd need to balance this with very low-sodium choices elsewhere in your meal.
What diets does Newman's Own, Pasta Sauce, Roasted Garlic suit?
This works well for vegan and vegetarian diets, as it contains no animal products. It's also compatible with Mediterranean and whole food diets when paired with whole grain pasta and fresh vegetables.
What should I watch out for with Newman's Own, Pasta Sauce, Roasted Garlic?
Each serving contains 9g of sugar, which accounts for most of the carbohydrates—something to be mindful of if you're watching added sugars. With 580mg of sodium per 126g serving, it's moderately high and can add up quickly if you use a generous amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
