🧪 Nutrition Facts
- Calories 330.8
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 66.2 mg
- Sodium 960.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.1 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.8 calories per serving (1 Serving (245.0g)), Pozole is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 66.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 960.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hominy, Pork, Pork Broth (pork, Pork Fat, Natural Flavors, Spice), Chile Pepper, Salt, Pork Bouillon (salt, Hydroylzed Corn Gluten and Soy Protein, Sugar, Corn Starch, Pork Broth, Autolyzed Yeast Extract, Bacon Fat and Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Spice, Natural Flavorings), Onion, Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pozole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pozole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.8 kcal | 16.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 66.2 mg | 22% |
| Sodium | 960.4 mg | 42% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pozole accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.8 calories in Pozole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Tennis | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pozole
Is Pozole good for weight loss?
Pozole can fit into a weight loss plan since it's moderate in calories at 331 per serving, but the 25g of fat is fairly high and comes primarily from pork and pork fat. The 7.1g of fiber and 15g of protein will help keep you satisfied, though you'd want to watch portion sizes and be mindful of the fat content.
Is Pozole good for muscle building?
With 15g of protein per serving, pozole provides a decent amount to support muscle maintenance and recovery. However, if muscle building is your primary goal, you'd likely benefit from pairing it with additional protein sources, since this amount is on the moderate side.
Is Pozole heart-healthy?
Pozole's saturated fat and sodium levels are concerns for heart health, with the sodium particularly high. The 7.1g of fiber does offer some cardiovascular benefit, but the overall fat profile—especially from pork products—means it's not an ideal frequent choice if you're focused on heart protection.
How does the fiber in Pozole support digestion?
The 7.1g of fiber in pozole, largely from the hominy, supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a single serving and helps create that satiating effect that makes the soup satisfying to eat.
What should I watch out for with Pozole?
The sodium content is quite high at 960mg per serving—that's about 42% of the daily limit in a single bowl. The saturated fat at 10g is also notable, so if you're watching your intake for heart health reasons, portion control matters. Being mindful of sodium is especially important if you have hypertension or consume other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
