🧪 Nutrition Facts
- Calories 330.8
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 66.2 mg
- Sodium 960.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.1 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.8 calories per serving (1 Serving (245.0g)), Pozole is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 66.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 960.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hominy, Pork, Pork Broth (pork, Pork Fat, Natural Flavors, Spice), Chile Pepper, Salt, Pork Bouillon (salt, Hydroylzed Corn Gluten and Soy Protein, Sugar, Corn Starch, Pork Broth, Autolyzed Yeast Extract, Bacon Fat and Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Spice, Natural Flavorings), Onion, Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pozole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pozole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.8 kcal | 16.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 66.2 mg | 22% |
| Sodium | 960.4 mg | 42% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 15.0 g | 30% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pozole accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.8 calories in Pozole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Walking: 24 minutes per mile | 81.5 min |
Find more information on calories burned doing popular exercises.
