🧪 Nutrition Facts
- Calories 119.6
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.3 mg
- Sodium 279.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mackerel Fillets in Oil with Chili contains 119.6 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 53% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel, Soybean Oil, Water, Chilli, Salt, Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mackerel Fillets in Oil with Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mackerel Fillets in Oil with Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 279.5 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mackerel Fillets in Oil with Chili accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Mackerel Fillets in Oil with Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Volleyball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mackerel Fillets in Oil with Chili
Is Mackerel Fillets in Oil with Chili good for weight loss?
At just 120 calories per serving with 12g of protein and only 2g of carbs, this is a solid choice for weight loss. The high protein content helps preserve muscle while you're in a calorie deficit, and it should keep hunger at bay between meals.
Is Mackerel Fillets in Oil with Chili good for muscle building?
With 12g of protein per 115g serving, mackerel fillets provide a decent protein boost for muscle repair and growth. The omega-3 fatty acids from the mackerel also support recovery and overall muscle health.
Will Mackerel Fillets in Oil with Chili keep me feeling full?
The combination of 12g protein and 7g fat per serving creates good staying power, likely keeping you satisfied for a few hours. This makes it a practical choice when you want a filling snack without excess calories.
Is Mackerel Fillets in Oil with Chili a good snack for kids?
The chili and MSG may be too strong for younger children's palates, though older kids who enjoy spiced foods might enjoy them. Keep portions small if introducing to children sensitive to heat or strong flavors.
What diets does Mackerel Fillets in Oil with Chili suit?
These fillets work well for keto, paleo, Mediterranean, and pescatarian diets. The low carb content and emphasis on whole fish make them compatible with most low-carb and ancestral eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
