🧪 Nutrition Facts
- Calories 279.8
- Total Fat 4.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 309.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (75.0g)), Green Thai Curry Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (80.3% of calories).
📝 Ingredients
Jasmine Rice, Sugar, Maltodextrin, Dried Coconut Milk, Dried Coconut, Green Curry Powder (spices, Dried Garlic, Dried Green Bell Pepper, Lemongrass, Turmeric, Calcium Stearate), Salt, Less than 1% of: Dried Garlic, Sodium Caseinate (milk), Dextrose, Yeast Extract, Modified Food Starch, Calcium Stearate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Thai Curry Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Thai Curry Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 309.8 mg | 13% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Thai Curry Jasmine Rice accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Green Thai Curry Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Swimming (Moderate Intensity) | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Thai Curry Jasmine Rice
Is Green Thai Curry Jasmine Rice good fuel for endurance activities?
This dish provides a solid carbohydrate base with 57g per serving, making it reasonable fuel for endurance activities. However, the relatively low fiber (1g) and modest protein (5g) mean it works best as part of a larger meal rather than as your sole pre- or during-activity food.
How might Green Thai Curry Jasmine Rice affect blood sugar?
The combination of refined jasmine rice, added sugars, and maltodextrin will cause a fairly rapid blood sugar spike. With 5g of added sugar plus the quick-digesting carbs from white rice, this isn't ideal for stable energy throughout the day.
Is Green Thai Curry Jasmine Rice suitable for people with lactose intolerance?
While the ingredient list includes sodium caseinate (a milk-derived ingredient), the amount is minimal and listed as less than 1%. Most people with lactose intolerance can tolerate this, though those with severe sensitivity should exercise caution.
Is Green Thai Curry Jasmine Rice gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though confirmation would depend on how the curry powder and other components were processed and whether there's cross-contamination during manufacturing.
What diets does Green Thai Curry Jasmine Rice suit?
This suits omnivorous and vegetarian diets well. It's not suitable for vegan diets due to the dairy components, and those avoiding added sugars or following low-carb approaches would want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
