🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
King of Pops, Frozen Pops, Strawberry Lemonade is a very low-calorie food at 45.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Water, Organic Cane Sugar Lemon Juice, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for King of Pops, Frozen Pops, Strawberry Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King of Pops, Frozen Pops, Strawberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King of Pops, Frozen Pops, Strawberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King of Pops, Frozen Pops, Strawberry Lemonade accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in King of Pops, Frozen Pops, Strawberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Pull-ups | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King of Pops, Frozen Pops, Strawberry Lemonade
Is King of Pops, Frozen Pops, Strawberry Lemonade good for weight loss?
At 45 calories per pop, this is a very low-calorie treat that won't derail your diet. However, the 10g of sugar means it's more of an occasional indulgence than a weight-loss staple—you'd be better off pairing it with protein-rich foods if you want it to be part of a balanced snack.
Is King of Pops, Frozen Pops, Strawberry Lemonade a good snack for kids?
Kids will love the fruity strawberry-lemonade flavor and fun frozen format. Just keep portions reasonable since each pop contains 10g of added sugar.
What vitamins or minerals stand out in King of Pops, Frozen Pops, Strawberry Lemonade?
The 30mg of vitamin C per pop supports immune health and collagen formation, which is a decent contribution from a frozen treat.
What diets does King of Pops, Frozen Pops, Strawberry Lemonade suit?
Works well for vegan, paleo, and whole-food diets given its simple ingredient list of just strawberries, water, sugar, lemon juice, and sea salt. It's also suitable for gluten-free and dairy-free eating patterns.
What does King of Pops, Frozen Pops, Strawberry Lemonade pair well with for a balanced meal?
Enjoy after a protein-rich meal or snack—pairing it with Greek yogurt, nuts, or cheese helps balance the sugar content and keeps you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
