🧪 Nutrition Facts
- Calories 65.0
- Total Fat 2.0 g
- Saturated Fat 0.7 g
- Cholesterol 5.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.3 g
- Sugars 0.2 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Gluten Free Crackers contains 65.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (71.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Honey, Egg Yolks, Natural Vinegar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Gluten Free Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Gluten Free Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Gluten Free Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.7 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 0.2 g | 0% |
| Protein | 0.3 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Gluten Free Crackers accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Original Gluten Free Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Baseball | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Gluten Free Crackers
Is Original Gluten Free Crackers good for weight loss?
These crackers are relatively light at 65 calories per serving, but they're quite carb-heavy with minimal protein and fiber, so they won't keep you feeling full for long. They're better as an occasional snack than a weight loss staple.
Is Original Gluten Free Crackers a good snack for kids?
Yes, these are a good snack for kids—they're mild-flavored, easy to eat, and made with simple ingredients like honey and potato. The low sodium (65mg) is also a plus for children's snacks.
What diets does Original Gluten Free Crackers suit?
They're naturally gluten-free, making them suitable for celiac disease and gluten sensitivity. They also work for dairy-free and egg-conscious diets, though they do contain egg yolks.
What does Original Gluten Free Crackers pair well with for a balanced meal?
Pair them with cheese, hummus, or nut butter to add protein and healthy fats that will make a more satisfying snack. They also work well alongside soups or as a vehicle for dips.
How does Original Gluten Free Crackers fit into a balanced diet?
These crackers work as a simple carbohydrate source but need accompaniment to be truly balanced—they're too low in protein and fiber to stand alone. Include them with protein-rich toppings or dips to create a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
