🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Taco Sauce is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Green and Red Chili Peppers, Potato Starch, Vinegar, Onion Powder, Salt, Garlic Powder and Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Taco Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Taco Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Taco Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Taco Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Mexican Style Taco Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Baseball | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Taco Sauce
Is Mexican Style Taco Sauce good for weight loss?
Mexican style taco sauce is excellent for weight loss since it contains only 10 calories per serving with virtually no fat or protein. You can use it generously to add flavor to lean proteins and vegetables without significantly impacting your calorie intake.
Is Mexican Style Taco Sauce a good snack for kids?
Kids typically enjoy the mild heat and familiar taco flavors, making this a good condiment for family meals. The low sugar content means it won't contribute to excess sugar intake, though individual spice tolerance varies by child.
What diets does Mexican Style Taco Sauce suit?
This sauce works well for keto (minimal carbs at 2g per serving), vegan, paleo, and most other diets. Its low calorie and carbohydrate content makes it suitable for diabetic-friendly meal planning as well.
What does Mexican Style Taco Sauce pair well with for a balanced meal?
Pair this sauce with grilled chicken, lean ground turkey, or fish tacos for a complete meal. It also complements black beans, brown rice, and fresh vegetables like lettuce, tomatoes, and bell peppers.
How does Mexican Style Taco Sauce fit into a balanced diet?
As a flavor enhancer rather than a nutritional staple, this sauce fits into balanced eating by letting you add bold taste to whole foods without extra calories, fat, or significant sodium concerns when used in moderation. Its small amount of vitamin C from tomatoes and peppers adds a minor nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
