🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Burst Squeezers contains 80.1 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Puree Concentrate, Water, Pear Juice Concentrate, Strawberry Puree Concentrate, Natural Flavors, Carmine, Ascorbic Acid (vitamin C), Malic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Burst Squeezers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Burst Squeezers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Burst Squeezers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Fruit Burst Squeezers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Treadmill Walking (Incline) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Burst Squeezers
Is Fruit Burst Squeezers good for weight loss?
At 80 calories per pouch with zero protein and fat, these are low in calories but won't keep you satisfied for long since they lack protein and fiber is minimal at 3g. The 13g of sugar means they'll cause a quick blood sugar spike without sustained energy.
Is Fruit Burst Squeezers a good snack for kids?
Kids will likely enjoy the fruity taste and convenient squeeze format, though the high sugar content means they're better as an occasional treat than a regular snack. The soft texture poses no choking hazard for older children.
What vitamins or minerals stand out in Fruit Burst Squeezers?
The standout nutrient here is vitamin C at 60mg per pouch, which covers about 75% of a child's daily needs. Potassium is present at a modest 130mg, contributing to the minerals found naturally in the fruit purees.
What diets does Fruit Burst Squeezers suit?
These work well for vegan, paleo, and whole30 diets since they're plant-based with no additives beyond natural flavors. They're suitable for gluten-free diets but less ideal for keto or low-carb approaches due to the 20g carbs and minimal fiber.
What should I watch out for with Fruit Burst Squeezers?
With 13g of sugar per 90g serving, these are quite sugary for their size—roughly equivalent to a soda in terms of added sweetness. They contain no protein or fat to balance the carbohydrates, which makes them a pure sugar source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
