🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories).
📝 Ingredients
Non-Gmo Popcorn, Pure Cane Sugar, High-Oleic Expeller-Pressed Canola Oil, Vietnamese Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise
Is Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise good for weight loss?
At 130 calories per ounce, this is a calorie-dense snack that can fit into weight loss if portions are controlled carefully. The 2g of fiber and 1g of protein per serving provide some satiety, though the 6g of sugar and minimal protein mean it won't keep you feeling full for long.
Is Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise a good snack for kids?
Kids typically enjoy kettle corn's sweet and salty flavor combination, and the cinnamon adds a mild spice that's not overwhelming. The bite-sized nature of popcorn makes it convenient for snacking, though it does require supervised eating for younger children due to choking risk.
Is Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise gluten-free?
Yes, this kettle corn is gluten-free. The ingredient list contains only popcorn, sugar, oil, cinnamon, and salt—no gluten-containing grains or additives.
What diets does Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise suit?
This works well for vegan and vegetarian diets, and it's suitable for gluten-free eating. It's less ideal for keto or very low-carb diets due to 21g of carbs per serving, though the fiber helps offset some of that impact.
What does Popsalot, Kettle Corn with Vietnamese Cinnamon, Saigon Sunrise pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, cheese, or Greek yogurt to create a more balanced snack that provides sustained energy. It also works as a light accompaniment to meals where you want something crunchy without adding heavy sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
