🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (44.0g)), Honey Buckwheat Pancake & Waffle Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (86.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Flour, Wholegrain Buckwheat Flour, Whole Wheat Flour, Dry Whey, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Dried Honey (honey, Wheat Starch), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Buckwheat Pancake & Waffle Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Buckwheat Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Buckwheat Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Buckwheat Pancake & Waffle Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Honey Buckwheat Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Buckwheat Pancake & Waffle Mix
Is Honey Buckwheat Pancake & Waffle Mix good for weight loss?
At 150 calories per serving with just 4g of protein, this mix won't keep you very full on its own. You'd want to pair it with protein-rich toppings like Greek yogurt or eggs to make a more satisfying meal that supports weight loss goals.
Is Honey Buckwheat Pancake & Waffle Mix good fuel for endurance activities?
The 32g of carbs per serving make this a reasonable carb source for pre-activity fuel, though the low protein means it works best as part of a larger meal rather than standalone. Pair it with protein and fat to create a more balanced pre-exercise option.
How might Honey Buckwheat Pancake & Waffle Mix affect blood sugar?
With 32g of carbs and only 1g of fiber, this mix will likely cause a fairly quick blood sugar rise. The low fiber-to-carb ratio means it's not ideal for stable energy, especially without protein or fat to slow digestion.
Is Honey Buckwheat Pancake & Waffle Mix heart-healthy?
The saturated fat is minimal at 0.5g per serving, which is good for your heart. However, the sodium level is moderately high, so those watching sodium for heart health reasons should account for this in their daily intake.
What should I watch out for with Honey Buckwheat Pancake & Waffle Mix?
The sodium content is fairly high at 520mg per serving—about 23% of the daily limit—so be mindful if you're tracking sodium intake. Also note that the fiber is quite low at just 1g, which means the carbs won't provide much satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
