🧪 Nutrition Facts
- Calories 120.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Mango, Banana, Punch & Strawberry Kiwi Flavored Tropical Ice Pops contains 120.2 calories per serving (1 Serving (167.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, High Fructose Corn Syrup, Corn Syrup, Contains Less than 2% of Guar Gum, Citric Acid, Natural and Artificial Flavors, Yellow 5, Yellow 6, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Mango, Banana, Punch & Strawberry Kiwi Flavored Tropical Ice Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Mango, Banana, Punch & Strawberry Kiwi Flavored Tropical Ice Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Mango, Banana, Punch & Strawberry Kiwi Flavored Tropical Ice Pops accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Orange Mango, Banana, Punch & Strawberry Kiwi Flavored Tropical Ice Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Yoga | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Mango, Banana, Punch & Strawberry Kiwi Flavored Tropical Ice Pops
Is Orange Mango, Banana, Punch & Strawberry Kiwi Flavored Tropical Ice Pops good for weight loss?
These ice pops are quite high in sugar at 25g per serving with minimal nutritional value, making them challenging for weight loss goals. The 120 calories come almost entirely from simple carbohydrates, which won't provide lasting satiety.
Is Orange Mango, Banana, Punch & Strawberry Kiwi Flavored Tropical Ice Pops good fuel for endurance activities?
While the carbohydrates could provide quick energy during activity, these pops lack protein and fat to sustain endurance exercise. They're better suited as a refreshing treat than a strategic fueling option for long runs or rides.
How might Orange Mango, Banana, Punch & Strawberry Kiwi Flavored Tropical Ice Pops affect blood sugar?
With 25g of simple sugars and virtually no fiber or protein to slow absorption, these ice pops will cause a rapid blood sugar spike. This makes them less ideal if you're managing blood sugar levels.
Is Orange Mango, Banana, Punch & Strawberry Kiwi Flavored Tropical Ice Pops gluten-free?
Yes, based on the ingredient list, these ice pops appear to be gluten-free.
What should I watch out for with Orange Mango, Banana, Punch & Strawberry Kiwi Flavored Tropical Ice Pops?
The main concern is the high sugar content—25g per pop is substantial, especially if you're monitoring added sugar intake. These also contain artificial sweeteners and food dyes (Yellow 5, Yellow 6, Red 40, Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
