🧪 Nutrition Facts
- Calories 117.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1009.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Potato Soup contains 117.0 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1009.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes (sulfites), Water, Carrots, Onions, Canola Oil, Salt, Modified Corn Starch, Dried Skim Milk, Leek, Sugar, Wheat Flour, Spices, Guar Gum, Artificial Color, Artificial Flavoring (including Soybeans).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1009.4 mg | 44% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Potato Soup accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Harvest Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Table Tennis (Ping Pong) | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Potato Soup
Is Harvest Potato Soup good for weight loss?
At 117 calories per serving with decent fiber content, this soup could work as part of a weight loss plan, especially if paired with other whole foods. The 10g of protein per serving helps with satiety, though you'd want to watch the overall sodium intake if eating it regularly.
Is Harvest Potato Soup good for muscle building?
The 10g of protein per serving is a modest contribution, but this soup alone won't drive muscle growth—you'd need to combine it with other protein sources and strength training. The carbohydrates could support recovery, but the fat content is minimal.
Is Harvest Potato Soup heart-healthy?
With only 1g of fat and no saturated fat to worry about, the fat profile is heart-friendly. However, the high sodium level works against heart health, as excess sodium can contribute to high blood pressure—something to consider if you have cardiovascular concerns.
How does Harvest Potato Soup fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet with over 1,000mg of sodium per 245g serving. You'd need to look for lower-sodium alternatives or make your own version if limiting sodium is important for your health.
What should I watch out for with Harvest Potato Soup?
The sodium content of over 1,000mg per serving is the main concern; that's nearly half the daily recommended limit in a single bowl. The soup also contains several additives like modified corn starch, artificial color, and artificial flavoring, so if you prefer whole-food ingredients, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
