🧪 Nutrition Facts
- Calories 240.0
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Charm City Cakes, Duff Goldman, White Fondant, Buttercream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (74.1% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Compound Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin, Salt, Artificial Color), Sugar, Corn Syrup, Water, Maltodextrin, Gum Arabic, Cellulose Gum, Salt, Vegetable Glycerin, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charm City Cakes, Duff Goldman, White Fondant, Buttercream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charm City Cakes, Duff Goldman, White Fondant, Buttercream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 40.0 g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charm City Cakes, Duff Goldman, White Fondant, Buttercream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Charm City Cakes, Duff Goldman, White Fondant, Buttercream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Dancing | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charm City Cakes, Duff Goldman, White Fondant, Buttercream
Is Charm City Cakes, Duff Goldman, White Fondant, Buttercream good for weight loss?
This isn't an ideal choice for weight loss since it's very calorie-dense with minimal protein or fiber to keep you satisfied. The 40g of sugar per serving provides empty calories that won't help you feel full.
How might Charm City Cakes, Duff Goldman, White Fondant, Buttercream affect blood sugar?
Expect a rapid blood sugar spike from the 45g of carbs and 40g of sugar with essentially no protein or fiber to slow absorption. This combination can lead to a quick energy peak followed by a crash.
Is Charm City Cakes, Duff Goldman, White Fondant, Buttercream heart-healthy?
The saturated fat and trans fats from the partially hydrogenated oil aren't heart-friendly choices. With 7g of saturated fat and problematic oils in a small portion, this product doesn't support cardiovascular health.
What should I watch out for with Charm City Cakes, Duff Goldman, White Fondant, Buttercream?
The main concern is the high sugar content at 40g per serving, plus the presence of partially hydrogenated palm kernel oil, which contains trans fats. If you have blood sugar concerns or are limiting added sugars, this should be an occasional treat at most.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
