🧪 Nutrition Facts
- Calories 119.8
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buckwheat Pudding contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Cooked Buckwheat (water, Buckwheat), Organic Evaporated Cane Juice, Cashew Nuts, Organic Virgin Coconut Oil, Arrowroot Starch, Organic Vanilla Beans, Less than 1% of the Following: Sea Salt, Xanthan Gum and Gum Acacia (natural Thickeners).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buckwheat Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buckwheat Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buckwheat Pudding accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Buckwheat Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snow Shoveling | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buckwheat Pudding
Is Buckwheat Pudding good for weight loss?
Buckwheat pudding is relatively moderate in calories at about 120 per serving, but the 11g of sugar and low protein (1g) mean it won't keep you satisfied for long. It's better suited as an occasional treat than a regular weight loss choice, since you'd want something more filling and with less added sweetness.
Is Buckwheat Pudding a good snack for kids?
Kids will likely enjoy the mild vanilla flavor and pudding texture. The 120 calories and natural ingredients make it a reasonable occasional treat, though parents may want to watch the sugar content (11g per serving).
Is Buckwheat Pudding gluten-free?
Yes, this pudding is naturally gluten-free. Buckwheat is naturally free of gluten despite its name, and none of the other ingredients contain gluten.
What diets does Buckwheat Pudding suit?
This works well for vegan and gluten-free diets, since it contains no animal products or gluten. It's also suitable for paleo-friendly approaches, though the added cane juice means it's higher in sugar than a strict paleo interpretation might prefer.
What does Buckwheat Pudding pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt or nuts to balance the carbs and add satiety. Fresh berries would complement the vanilla flavor while adding fiber and nutrients without too much extra sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
