🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Complements Pickles is a very low-calorie food at 4.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Salt, Vinegar, Garlic, Dill, 1/10 of 1% Sodium Benzoate (preservative), Tumeric, Natural Spices, Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Complements Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Complements Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Complements Pickles accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Deli Complements Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Golf (Walking with Clubs) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Complements Pickles
Is Deli Complements Pickles good for weight loss?
Pickles are excellent for weight loss since they're virtually calorie-free at just 4 calories per serving, with no fat or protein. However, they're quite high in sodium, so you shouldn't rely on them as your main food—pair them with more substantial, nutrient-dense options instead.
Is Deli Complements Pickles a good snack for kids?
Kids often enjoy pickles as a tangy snack, though the high sodium content and strong vinegar flavor mean they're better as an occasional treat rather than a regular snack option.
What diets does Deli Complements Pickles suit?
These pickles work well for keto, low-carb, and low-calorie diets. They're also suitable for most other eating patterns since they contain minimal macronutrients.
What does Deli Complements Pickles pair well with for a balanced meal?
Pickles complement sandwiches, burgers, and deli platters naturally. They also pair nicely with protein-rich foods like cheese, cured meats, or hard-boiled eggs to create a more balanced snack.
How does Deli Complements Pickles fit into a balanced diet?
Pickles add flavor and crunch to meals with minimal calories, making them a useful condiment or side. To balance out their high sodium, pair them with foods rich in potassium, fiber, and protein, and account for their salt content when planning your daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
