🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 10500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.2 mg
- Folate 100.3 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juicing Greens is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale and Spinach
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Juicing Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juicing Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juicing Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin A | 10500.1 IU | 210% ⭐ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 100.3 µg | 25% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 1.8 mg | 10% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.85 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juicing Greens accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Juicing Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Snow Shoveling | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juicing Greens
Is Juicing Greens good for weight loss?
At under 30 calories per serving, juicing greens are excellent for weight loss. They're filling relative to their calorie content thanks to 2g of fiber, making them useful for adding volume to meals without excess calories.
Is Juicing Greens a good snack for kids?
Kids often resist leafy greens in their raw form, and juicing removes the fiber that makes them more substantial. Mixing these with sweeter vegetables or fruits in a juice can help, though whole greens would be more nutritious.
What vitamins or minerals stand out in Juicing Greens?
Vitamin C stands out at 60mg per serving, supporting immune function and nutrient absorption. The iron content of 1.8mg is meaningful for a vegetable, especially when paired with vitamin C-rich foods that enhance iron absorption.
What diets does Juicing Greens suit?
These work well for keto, paleo, vegan, vegetarian, and most whole-food-focused diets. They're particularly suited to anyone emphasizing nutrient density over calorie density.
What does Juicing Greens pair well with for a balanced meal?
Combine with protein like grilled chicken, fish, or legumes to create a satisfying meal. Whole grains or healthy fats like olive oil or avocado round out the nutrition and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
