🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sopressata Premium Meats & Artisan Cheeses contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Dextrose, Spices, Sodium Erythorbate, Potassium Nitrate, Lactic Acid, Starter Culture, Garlic, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sopressata Premium Meats & Artisan Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sopressata Premium Meats & Artisan Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 500.1 mg | 22% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sopressata Premium Meats & Artisan Cheeses accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sopressata Premium Meats & Artisan Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Golf (Riding Cart) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sopressata Premium Meats & Artisan Cheeses
Is Sopressata Premium Meats & Artisan Cheeses good for weight loss?
At 80 calories per ounce with 7g of protein, sopressata can fit into a weight loss plan if portions are controlled. However, it's calorie-dense and high in fat, so treating it as an occasional addition rather than a frequent snack works best.
Is Sopressata Premium Meats & Artisan Cheeses heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health, especially if consumed regularly. While cholesterol is moderate, the overall nutrient profile doesn't support cardiovascular wellness goals.
How does Sopressata Premium Meats & Artisan Cheeses fit a low-sodium diet?
With 500mg of sodium in a single 28g serving, sopressata doesn't fit a low-sodium diet. Even a small portion uses up a significant portion of most daily sodium targets.
What diets does Sopressata Premium Meats & Artisan Cheeses suit?
This zero-carb meat works well for keto and carnivore diets. It's also suitable for paleo approaches, though the processed nature and added curing agents make whole, unprocessed meats a better choice if possible.
What should I watch out for with Sopressata Premium Meats & Artisan Cheeses?
The sodium content is substantial at 500mg per small serving, which adds up quickly if you eat more than one portion. This product is also highly processed with curing salts and nitrites, so moderation is wise if you're monitoring processed meat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
