🧪 Nutrition Facts
- Calories 159.6
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.3 mg
- Sodium 150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (133.0g)), Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80.7% of calories), of which 22.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Food Starch - Modified, Natural Flavors. Kellogg's Froot Loops Cereal: Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Gran Oat Flour, Oat Fiber, Soluble Corn Fiber, Partially Hydrogenated Vegetable Oil (coconut, Soybean And/or Cottonseed), Salt, Vitamin C (sodium Ascorbate and Ascorbic Acid), Niacinamide, Red 40, Reduced Iron, Natural Flavor, Blue 2, Turmeric Color, Yellow 6, Zinc Oxide, Annatto Color, Blue 1, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Bht for Freshness, Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 6, Blue 1, Blue 2
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 150.3 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.3 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.3 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 14 minutes per mile | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops
Is Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops good for weight loss?
This isn't ideal for weight loss since it's high in sugar at 22g per serving with relatively modest protein at only 5g. The low calorie count of 160 calories per serving is a plus, but the high sugar-to-protein ratio means it won't keep you satisfied for long.
Is Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops good fuel for endurance activities?
While the carbohydrates could provide quick energy, 35g isn't substantial enough for serious endurance training. The high sugar and low protein make it better suited as a light snack than a proper fuel meal before or after running or cycling.
How might Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops affect blood sugar?
This will likely cause a rapid blood sugar spike due to the high sugar content (22g) and low fiber (only 2g). The refined grains and added sugars digest quickly without much to slow absorption.
Is Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops suitable for people with lactose intolerance?
No—it contains cultured pasteurized lowfat milk as the yogurt base, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops?
Sugar is the main concern here—22g per serving is quite high and makes up most of the carbohydrate content. The cereal contains partially hydrogenated oils and artificial colors, which are worth being aware of depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
