🧪 Nutrition Facts
- Calories 419.8
- Total Fat 31.0 g
- Saturated Fat 14.0 g
- Cholesterol 279.2 mg
- Sodium 679.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (198.0g)), Sausage Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 66.6% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 679.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Butter, Lipolyzed Butter Fat, Flavors, Artificial Flavors]), Cooked Pork Sausage Crumbles (pork, Water, Contains 2% or Less of: Salt, Sugar, Spices, Natural Flavor [with Maltodextrin, Succinic Acid], Sodium Phosphates, Caramel Color), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 279.2 mg | 93% |
| Sodium | 679.1 mg | 30% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Breakfast Bowl accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Sausage Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Snow Shoveling | 59.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Breakfast Bowl
Is Sausage Breakfast Bowl good for weight loss?
At 420 calories per serving with 31g of fat, this bowl is calorie-dense and fat-heavy, making it less ideal for weight loss. The high fat content means it won't be as filling per calorie compared to lower-fat options.
Is Sausage Breakfast Bowl good for muscle building?
With 21g of protein from eggs, sausage, and cheese, this bowl provides a decent protein boost for muscle recovery and building. However, the fat-to-protein ratio is skewed toward fat, so you might get better muscle-building results from leaner protein sources.
Is Sausage Breakfast Bowl heart-healthy?
This bowl presents some challenges for heart health due to high saturated fat and cholesterol levels, plus the substantial sodium content. The high fat-to-fiber ratio (31g fat, 2g fiber) means it won't help your cholesterol profile.
How does Sausage Breakfast Bowl fit a low-sodium diet?
At 679mg of sodium, this bowl exceeds the limit for a single meal on most low-sodium diets, which typically cap daily intake at 1,500–2,300mg. You'd need to significantly reduce sodium elsewhere in the day to accommodate this choice.
What should I watch out for with Sausage Breakfast Bowl?
The sodium content at 679mg is significant—nearly a third of the daily recommended limit in a single meal. The 14g of saturated fat is also notable, along with 279mg of cholesterol, so this isn't a food to eat frequently if you're watching your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
