🧪 Nutrition Facts
- Calories 69.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin Sliced Turkey Pastrami contains 69.9 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (53.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Dark Meat, Water, Salt, Less than 2% of: Dextrose, Potassium Lactate, Sodium Phosphate, Spices, Natural Flavoring, Sodium Diacetate, Garlic Powder, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Sliced Turkey Pastrami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Sliced Turkey Pastrami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Sliced Turkey Pastrami accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Thin Sliced Turkey Pastrami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Sliced Turkey Pastrami
Is Thin Sliced Turkey Pastrami good for weight loss?
At about 70 calories per serving with 9g of protein and minimal carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Thin Sliced Turkey Pastrami good for muscle building?
Turkey pastrami works well for muscle building thanks to its 9g of protein per serving and reasonable calorie count. You'd want to pair it with other protein sources and strength training to maximize results.
Is Thin Sliced Turkey Pastrami heart-healthy?
With only 25mg of cholesterol and just 1g of saturated fat per serving, the fat profile is favorable for heart health. However, the sodium level is a consideration—people managing blood pressure may want to limit intake or balance it with lower-sodium foods elsewhere.
How does Thin Sliced Turkey Pastrami fit a low-sodium diet?
This isn't ideal for a low-sodium diet, as a single slice provides 620mg of sodium. You'd need to account for this carefully within your daily sodium allowance, or choose lower-sodium deli meat alternatives instead.
What should I watch out for with Thin Sliced Turkey Pastrami?
The sodium content is quite high at 620mg per slice, which accounts for over a quarter of the daily recommended limit. If you eat multiple slices, sodium intake adds up quickly, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
