🧪 Nutrition Facts
- Calories 200.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (39.0g)), Utz, Snack Crackers, Peanut Butter-N-Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Enriched Wheat Flour (containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One or More of the Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Sugar, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavoring, Artificial Color (contains Fd&c Yellow #6), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Disodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Utz, Snack Crackers, Peanut Butter-N-Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Utz, Snack Crackers, Peanut Butter-N-Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Utz, Snack Crackers, Peanut Butter-N-Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Utz, Snack Crackers, Peanut Butter-N-Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 12 Minutes Per Mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Utz, Snack Crackers, Peanut Butter-N-Cheese
Is Utz, Snack Crackers, Peanut Butter-N-Cheese good for weight loss?
These crackers are moderately calorie-dense at 200 calories per 39g serving, which can add up quickly if portions aren't controlled. While they contain some protein (4g) and fiber (1g) to provide modest satiety, the relatively high fat content (10g) and simple carbs make them less ideal as a frequent choice for weight loss goals.
Is Utz, Snack Crackers, Peanut Butter-N-Cheese a good snack for kids?
Yes, kids typically enjoy these crackers—they have a familiar salty-cheesy flavor and convenient grab-and-go format. The sodium level is moderate for a snack, and the combination of peanuts and cheese provides some protein, though keep portions reasonable since they're calorie-dense.
Is Utz, Snack Crackers, Peanut Butter-N-Cheese suitable for people with lactose intolerance?
The cheddar cheese in these crackers contains dairy, so they're not suitable for people with lactose intolerance unless they have only mild sensitivity.
Is Utz, Snack Crackers, Peanut Butter-N-Cheese gluten-free?
No, these crackers contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Utz, Snack Crackers, Peanut Butter-N-Cheese suit?
These crackers work for omnivore and standard diets, but they're not suitable for vegetarian, vegan, gluten-free, or dairy-free eating patterns due to the wheat flour and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
