🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Better than Bouillon, Base, Vegetable is a very low-calorie food at 5.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables* and Vegetable Juice Concentrate* [ Carrots*, Celery*, Onion*, Tomato*], Salt, Soy Sauce* (water, Soybeans*, Salt, Alcohol*), Cane Sugar*, Maltodextrin*, Yeast Extract, Potato Starch*, Onion Powder*, Garlic Powder*, Spice*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Better than Bouillon, Base, Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Better than Bouillon, Base, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Better than Bouillon, Base, Vegetable accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Better than Bouillon, Base, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| House Cleaning | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Better than Bouillon, Base, Vegetable
Is Better than Bouillon, Base, Vegetable good for weight loss?
At just 5 calories per serving, this vegetable base is very low in calories and won't meaningfully impact your daily intake. However, it provides minimal protein or other nutrients to support satiety, so you'd want to pair it with whole foods for a filling meal.
Is Better than Bouillon, Base, Vegetable heart-healthy?
The very low fat and calorie content is heart-friendly, but the high sodium level is a concern for cardiovascular health. Using this in moderation within a low-sodium overall diet is possible, but it's not an ideal choice if you're trying to limit sodium intake.
How does Better than Bouillon, Base, Vegetable fit a low-sodium diet?
This base is not compatible with a low-sodium diet due to its 700mg sodium content per serving. You'd need to look for a low-sodium vegetable broth or bouillon alternative if keeping sodium restricted is important for your health.
Is Better than Bouillon, Base, Vegetable gluten-free?
The ingredients list doesn't explicitly mention gluten, and soy sauce made from soybeans, salt, and water shouldn't contain gluten. That said, the product doesn't carry a gluten-free certification, so if you have celiac disease or severe sensitivity, you may want to contact the manufacturer to confirm.
What should I watch out for with Better than Bouillon, Base, Vegetable?
This product is quite high in sodium, with 700mg per 6g serving—that's roughly 30% of the daily limit in a tiny portion. If you use multiple servings to flavor a dish, sodium can accumulate quickly, which matters especially if you're watching your intake for blood pressure or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
