🧪 Nutrition Facts
- Calories 229.6
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.1 mg
- Sodium 124.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (82.0g)), One Layer Brsling Sardines in Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 70.4% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brisling Sardines, Soy Bean Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for One Layer Brsling Sardines in Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about One Layer Brsling Sardines in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of One Layer Brsling Sardines in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 124.6 mg | 5% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 200.1 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
One Layer Brsling Sardines in Oil accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in One Layer Brsling Sardines in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Step Aerobics | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: One Layer Brsling Sardines in Oil
Is One Layer Brsling Sardines in Oil good for weight loss?
At 229.6 calories per 82g serving, this is calorie-dense due to the oil content, but the high protein (17g) and complete absence of carbs can help keep you satisfied. It's manageable for weight loss if you watch portion sizes and account for the calories.
Is One Layer Brsling Sardines in Oil good for muscle building?
The 17g of protein per serving makes this a solid choice for muscle building, especially since it comes with minimal carbs. Sardines also provide omega-3 fatty acids and iron, which support muscle recovery and oxygen transport.
Is One Layer Brsling Sardines in Oil heart-healthy?
Brisling sardines are excellent for heart health thanks to their omega-3 content and the absence of carbs, which helps keep blood sugar stable. The cholesterol is minimal at 45.1mg, and while saturated fat is present at 6g, it's relatively moderate in the context of the overall nutritional profile.
What diets does One Layer Brsling Sardines in Oil suit?
This works well for keto, paleo, and zero-carb diets given the complete absence of carbohydrates. It's also suitable for pescatarian diets and any eating pattern that prioritizes protein and healthy fats.
What should I watch out for with One Layer Brsling Sardines in Oil?
The sodium content is moderate but worth noting if you're tracking salt intake. The 18g of fat per serving is primarily from the oil, so if you prefer lower-fat options, you might drain some of the oil before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
