🧪 Nutrition Facts
- Calories 359.6
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (74.0g)), Shadow Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (53.6% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Palm Oil, Water, Canola Oil, White Decorating Cream (sugar, Palm and Soybean Oil, Nonfat Milk, Hydrogenated Palm Kernel Oil, Sorbitan Tristerate, Soy Lecithin , Bha (preservatives), Natural Flavor), Soybean Oil, Contains 2% or Less of: Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Dextrose Egg Whites, Enzymes, , Food Starch-Modified, Glycerine, Guar Gum, High Fructose Corn Syrup, Invert Sugar, Ivory Decorative Curls (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Leavening (baking Soda, Monocalcium Phosphate), Mono-And Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Esters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flavor, Soy Lecithin, Whey, White Chocolate Shavings (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), White Confectionary Drizzle (sugar, Hydrogenated Palm Kernel Oil, Soy Lecithin, Artificial Flavor), Xanthan Gum Yellow 5, Yellow 6, Yellow Corn Flour
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shadow Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shadow Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 39.0 g | 78% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shadow Cake accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Shadow Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Shadowboxing | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shadow Cake
How might Shadow Cake affect blood sugar?
With 49g of carbs and 39g of sugar from refined sources, this cake will cause a rapid spike in blood sugar. The minimal protein (2g) means there's nothing to slow down the glucose absorption.
Is Shadow Cake heart-healthy?
This isn't a heart-friendly choice due to the 7g of saturated fat and use of hydrogenated oils, which can negatively affect cholesterol levels. The high sodium content of 230mg per serving is also a consideration for cardiovascular health.
Is Shadow Cake suitable for people with lactose intolerance?
This cake contains milk in multiple forms—nonfat milk in the decorating cream, chocolate components, and whey—making it unsuitable for people with lactose intolerance.
Is Shadow Cake gluten-free?
No, this cake contains enriched wheat flour as a main ingredient, so it is not gluten-free.
What should I watch out for with Shadow Cake?
This cake is very high in sugar at 39g per serving, which is more than the daily added sugar limit for many people in a single slice. The ingredient list also contains multiple preservatives and artificial additives, plus hydrogenated oils which contain trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
