Calories in Shadow Cake

At 359.6 calories per serving (1 Serving (74.0g)), Shadow Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (53.6% of calories), of which 39.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Palm Oil, Water, Canola Oil, White Decorating Cream (sugar, Palm and Soybean Oil, Nonfat Milk, Hydrogenated Palm Kernel Oil, Sorbitan Tristerate, Soy Lecithin , Bha (preservatives), Natural Flavor), Soybean Oil, Contains 2% or Less of: Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Dextrose Egg Whites, Enzymes, , Food Starch-Modified, Glycerine, Guar Gum, High Fructose Corn Syrup, Invert Sugar, Ivory Decorative Curls (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Leavening (baking Soda, Monocalcium Phosphate), Mono-And Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Esters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flavor, Soy Lecithin, Whey, White Chocolate Shavings (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), White Confectionary Drizzle (sugar, Hydrogenated Palm Kernel Oil, Soy Lecithin, Artificial Flavor), Xanthan Gum Yellow 5, Yellow 6, Yellow Corn Flour

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Shadow Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shadow Cake accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.

How long would it take to burn off the 359.6 calories in Shadow Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.